Welcome to Sweet Pose, a wellness studio offering energy healing, BodyTalk, Pranic Healing, yoga therapy, yoga and meditation classes.


There will no Restorative Yoga class on Mondays April 1, April 16 and Wednesday April 17 6:30-8:00pm.

New yoga class and private session rates start on April 1.

Upcoming Events

Family Constellations Alliance of Greater Philadelphia presents:

Moving Forward into Life

Sunday March 17, 9am-5pm

With Spring, the world awakens after winter’s quiet and ice and snow melt into life giving streams. In this month’s workshop. we will look at where the flow of love in your family lineage maybe frozen.

A family constellation can reveal where relationships among your ancestors maybe caught in conflict or trauma due to war, famine, migrations or other events. a family member maybe excluded, or you may be identified with a family member, living out their unresolved issues rather than pursuing the life you wish.

You are invited to join us for a day of freeing frozen patterns in your family system, so that love and support can flow from your ancestors to help you move forward in life.

To reserve your place please contact Joyce Belmonte at jbelmonte@erols.com, or 610-793-4321. Fee: $125

NEW! Sacred Sound Bath Submersion with Matthew Armand

Tuesday, March 19, 5:30-6:45pm

Submerse and relax into multiple vibrations and frequencies of the Tibetan singing bowls. A small group setting allows Matthew to place bowls on and around you so you can truly feel the vibrations coming into and through the body breaking up what blocks our energy and restoring balance. The Tibetan singing bowls are a gentle noninvasive way to approach, stimulate and expedite our natural healing process.

RSVP only. Limited to three participants. ( Class is Filled)

Fee $45 Cash or Check made out to Matthew Armand. Save your spot. Sign up early.

Sacred Sound Bath Meditation with Matthew Armand

Tuesday, March 19, 7:00-8:15pm

Experience a Sacred Sound Bath Meditation for relaxation, transformation and healing. As you are lying down in Shavasana or seated comfortably in a chair, Matthew Armand uses Tibetan singing bowls and a Rav Vast drum to surround you with sound and vibration to help calm your mind, relax your body and nourish your soul. The soothing sounds and vibrations from these healing instruments have been found to positively affect the human body on many levels. Bring yourself back into balance for inner peace, relaxation, optimal health and wellbeing.

Fee $35 (Cash or check made out to Matthew Armand) Please RSVP to anne@sweetpose.com

Theta Healing with Andara Crystals with Fred Salzman

Thursday, March 21 6:30-8:30pm

Welcome to an incredibly intense Theta healing meditation. It will also include Fred's personal collection of Andara crystals set in a spiral to help bring in and focus the healings that will occur! All enclosed in a 6' copper pyramid!

You will also have your choice of which ThetaHealing you would like personally. Who doesn't love choices!! You will have your choice of the following for the ThetaHealing meditation:

  • DNA Activations series (Youth & Vitality Activation, DNA repair and Change Program for Aging)

  • Loving Yourself (Remove others DNA from yourself, repair/mend your broken soul and Send Unconditional Love to you when you were a baby in the womb)

  • Your soul can fragment when you experience traumatic situations, abuse, alcohol or drug addictions and/or any event that was experienced as strongly, emotionally negative. Your soul can dissociate and when this does, negative energy can take residence during the dissociation. This will help retrieve your soul fragments and clear any negative energy associated with the soul fragment that is being retrieved.

Each person can choose what they would like and in addition, you will receive a full body healing after your choice has been completed. Also, unconditional love will be flowing through every cell of your body during the meditation and healing of others.

The fee is $30 which is an incredible way to experience ThetaHealing and Andara Crystals for a fraction of the cost!!

Limited seating. RSVP by submitting form below.

Name *

Knitting Group Meeting

Friday, March 22nd, 2-4pm

Whether you are a beginner or advanced in the art of knitting- join us as we share our love for the craft. Bring a project you are working on. FREE

Yoga Classes

The yoga classes at Sweet Pose are healing and nurturing for the body. The classes are designed to release tension along the spine which will reduce pain, stress and increase vitality. Classes are smaller sized to allow for individual attention to alignment, gentle adjustments and customized propping.  



Anne is a highly intuitive energy healer and uses her gifts to uncover the root cause of your problems using various healing techniques to restore balance to the mind, body and soul.