Welcome to Sweet Pose, a wellness studio offering energy healing, BodyTalk, Pranic Healing, yoga therapy, yoga and meditation classes.


No 6:30pm class on Wednesday 2/20 due to inclement weather.

Monthly unlimited yoga $120 per month

Private session special! Three private sessions with Judy for $240. Choose any combination of private class, Embodyment or Vichara. Purchase in February must use by August 31.

Upcoming Events

Sacred Sound Bath with Matthew

Tuesdays 7-8:15pm , February 19 and 26

Come and experience a Sacred Sound Bath for relaxation, transformation and healing. As you are lying down in Shavasana or seated comfortably in a chair, Matthew Armand uses Tibetan singing bowls, gongs, and a Rav Vast drum to surround you with sound and vibration to help calm your mind, relax your body and nourish your soul. The soothing sounds and vibrations from these healing instruments have been found to positively affect the human body on many levels. Bring yourself back into balance for inner peace, relaxation, optimal health and wellbeing.

Cash only for this event. All four sessions $120, Walk-in $35

Theta Healing® Basic DNA 1, February 8-10,

Friday through Sunday 9:30am-5:30pm each day

This is the first class in ThetaHealing® practitioner certification, and there are no prerequisites required to take this class. The heart of this class is the practice of techniques that allow you to change negative life patterns held in place by core, genetic, historic and soul level beliefs, feelings and programs that may be limiting or blocking your highest potential experience of life. These limiting or negative beliefs are buried deep in your subconscious mind and affect your physical, mental, emotional and energetic systems at all moments, until they are identified and changed. ThetaHealing® can do this easily, effectively and permanently!
The student will learn to identify his/her own beliefs as well as to practice removing them for others in the seminar. This practice can quickly reveal systems of belief, showing the body how to replace limiting beliefs or feelings with positive ones.

Other topics and exercises include:
-Learn why we create things in our life and what we learn from it
-Learn discernment when working with guides and guardian angels
- Introduction to manifesting in your life
- Future readings
- Balancing your moods
- Soul mates, waywards and implants
- Seven Planes of Existence
- The Power of Connecting to the Creator of All the Is

By the end of the seminar, the student is prepared to become a ThetaHealing® practitioner.

No prerequisite class is required, and all who wish to learn are welcome. Class duration is 3 full days (Friday, Saturday and Sunday from 930- 530p each day). There will be light snacks and drinks provided. It is recommended to bring your own lunch or there will be local restaurants to choose from.
Tuition is $500 per person and includes textbook, class manual and certificate of completion of the ThetaHealing Basic DNA1 Course. There is a $100 non-refundable deposit required to be paid within a week of the starting date of the class. The remaining balance of $400 can be paid prior to or the first day of the class. Payment can be cash, personal check or if you would like to pay with credit card via paypal use (fredsalzman@ureach.com for friends and family). Please contact Fred Salzman at 443-745-1708, www.fredsalzman.com or Anne Susas at anne@sweetpose.com for further questions or to register. Looking forward to seeing you!!!

Knitting Group Meeting

Friday, March 22nd, 2-4pm

Whether you are a beginner or advanced in the art of knitting- join us as we share our love for the craft. Bring a project you are working on. FREE

Yoga Classes

The yoga classes at Sweet Pose are healing and nurturing for the body. The classes are designed to release tension along the spine which will reduce pain, stress and increase vitality. Classes are smaller sized to allow for individual attention to alignment, gentle adjustments and customized propping.  



Anne is a highly intuitive energy healer and uses her gifts to uncover the root cause of your problems using various healing techniques to restore balance to the mind, body and soul.