Group Class Schedule via Zoom

Yoga classes are easy, gentle and supportive. Use of props, emphasis on alignment and gentle self- adjustments  help  release spinal tension and provide relief from back, neck, shoulder, hip and knee pain. 

Group Healing can be very powerful to shift, unblock and release negative unwanted or diseased energies, ultimately leading to better health and wellness. Each session varies depending on what comes up for healing for the participants. Sessions may involve a combination of using BodyTalk, Pranic Healing, Shamanic healing, Reiki, cutting cords, increasing your energy by raising vibration with sound, crystals, yoga or meditation. For regular clients, this can serve as a tune up in between sessions.

Yoga class Tuesday 6:30pm or Thursday 4:00pm

90 minute online class

Group Healing- Tuesday 4pm and Thursday 8pm EST

small group healing - one hour virtual session