Svaroopa® yoga classes are easy, gentle and supportive. Use of props, emphasis on alignment and gentle adjustments help release spinal tension and provide relief from back, neck, shoulder, hip and knee pain. Here is some description text.
Sweet Pose Yoga
Wednesday 9:30-11:15am (permission of instructor required)
Restorative yoga with Tibetan Singing Bowls. While you are guided into gentle therapeutic yoga poses, Anne uses Tibetan Singing Bowls on or near your body to assist in releasing tension.