Svaroopa®Yoga

Tuesday 9:30-11:00am

Thursday 7:00-8:30pm

Saturday 9:30-11:00am

Svaroopa® yoga classes are easy, gentle and supportive. Use of props, emphasis on alignment and gentle adjustments  help  release spinal tension and provide relief from back, neck, shoulder, hip and knee pain. Here is some description text.

Sweet Pose Yoga

Monday 6:30-8:00pm

Wednesday 9:30-11:15am (permission of instructor required)

Wednesday 6:30-8:00pm

Thursday 11:30-12:30am

Restorative yoga with Tibetan Singing Bowls. While you are guided into gentle therapeutic yoga poses, Anne uses Tibetan Singing Bowls on or near your body to assist in releasing tension.