Vichara is a Svaroopa® yoga practice for your mind. In yoga you discover tight places in your body. With Vichara, You discover the tight places in your mind.
A Vichara session shines a light on your mind so you can look at how it works, and what is working or not working for you. Vichara has the added benefit of steadying clearing and soothing your mind and emotions.
One client described it in this way: " I feel more peaceful and more aware. It is like yoga poses for your mind. It unravels tensions you don't even realize you have".
Vichara sessions take about one hour and can be done in person or by phone.
Judy is available for Vichara sessions. To schedule with Judy contact email@example.com