Do you have questions about how to implement a daily practice that will fit your needs?
Do you want to begin or improve your home practice, but still have questions like:
What is the best sequence of poses for me?
How do I include my favorite poses?
What poses are best for my individual needs?
What poses can I do when I travel?
How can I prop myself at home?
What is the timing for poses?
What self-adjustments would be best for me?
For 3 Fridays in May, Friday 9:30-11AM classes will focus on creating an individualized home practice for you. Use your membership, class series. Walk-in $25
Submit your questions prior to each class to Judy at email@example.com