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Develop Your Home Practice with Judy

Do you have questions about how to implement a daily practice that will fit your needs?

Do you want to begin or improve your home practice, but still have questions like:

What is the best sequence of poses for me?

How do I include my favorite poses?

What poses are best for my individual needs?

What poses can I do when I travel?

How can I prop myself at home?

What is the timing for poses?

What self-adjustments would be best for me?

For 3 Fridays in May, Friday 9:30-11AM classes will focus on creating an individualized home practice for you. Use your membership, class series. Walk-in $25

Submit your questions prior to each class to Judy at

Name *
Later Event: May 5
Kids Meditation