Discover how easy meditation can be in this 90 minute introduction class. Chris guides you through several different types of meditations. Questions, discussion and reflection afterwards is encouraged.
Class taught by Chris Louis. Chris a an enthusiastic meditation/concentration teacher. He is classically trained in Hatha yoga, Tibetan Buddhism and Bhairava tantra. Chris blends a number of different modalities to appeal to a wide range of practitioners. Come learn how to use meditation to bring a new found sense of peace and awareness to your everyday life.