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Yoga for Your Joints - Pawanmuktasana Series with Judy

Pawanmuktasana Series is a sequence of movements that explores moving every joint in the body in every direction. Moving the joints helps to remove waste,  improve blood circulation, lubricates joint, feels invigorating and relaxing! Class will include the familiar Shavasana and Ujjayi Pranayama. Pre registration required. Please sign up below.

Cost $30

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