Experience the bliss of deep spinal release in a small group setting. Steve and Anne will focus on individualized props and proper alignment to support your body as you release deep core tension. Receive gentle adjustments on both sides to deepen the effect of the poses. Not only will you pain subside, but also you will feel more open, light and at peace.
This group yoga therapy class is a perfect introduction to yoga therapy, a wonderful way to maintain openings in-between private sessions, as well as a economical way to treating pain.
Registration recommended as class size is limited to assure personalized attention. To register please fill out form below.