Take time from the demands of your day to release, rebalance and recharge. This one-hour group energy healing focuses on restoring physical, mental, and emotional balance. The class starts with simple, gentle stretches to prepare and awaken your body. Then you are guided though a healing meditation (while sitting or lying down) as Pranic healers clear your aura (bioenergetic field) of congested or used up energies. This could be pain or stress energy, negative emotions, negative attachments that weigh you down and make you feel less than your best self. Once your energy body is clean, you are energized with pure clean energy which feels quite blissful and light. To finish, we guide you through some simple techniques to pack in this good energy so you can continue with your day feeling relaxed and recharged.