This meditative practice will allow you to relax deeply, release stress, increase resiliency, and improve sleep. It may help to heal unresolved issues of the body and mind. Nourishing a state of forgiveness, patience, joy and peace. May be done with eyes open or closed, sitting, lying or standing. It is suitable for all ages and range of motion, all that is required is willingness.
*iRest Yoga Nidra has been developed over the past twenty-six years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar.
Conducted by Sally McAfee, counselor, ADHD Coach and avid yoga practitioner/teacher. She received her yoga training through Svaroopa® Yoga as well as through Warriors at Ease (WAE) which brings the healing power of yoga and meditation to military communities around the world, especially those affected by combat-stress, PTSD, and trauma.