This class will focus on opening and moving all the joints in your body. As a result it can help:
- Improve your circulation.
- Support your lymphatic system as it helps clear toxins and waste from your body tissues.
- Help relieve physical and emotional stress.
- Improve vitality.
This is a Gratitude class offered free to all our students. "Thank you! Thank you! Thank you, for your beautiful presence in class and for your loyal support to the Sweet Pose Community. We are very blessed! " Anne, Judy and Steve