Group Energy Healing with Anne
Sep
16
9:30 AM09:30

Group Energy Healing with Anne

This is a wonderful opportunity to experience energy healing. Each healing session is different as it depends on what is needed for healing by the individuals participating.

Sessions may involve cutting energetic cords, cleaning and balancing your energy body, yoga, breath work, meditation, crystals or Tibetan bowls sound healing.

Cost $25 to walk in. Students can apply their class series.

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Theta Healing Meditation with Andara Crystals
Sep
16
7:00 PM19:00

Theta Healing Meditation with Andara Crystals

Welcome to an incredibly intense Theta healing meditation. It will also include Fred's personal collection of Andara crystals set in a spiral to help bring in and focus the healings that will occur! All enclosed in a 6' copper pyramid!

You will also have your choice of which ThetaHealing you would like personally. Who doesn't love choices!! You will have your choice of the following for the ThetaHealing meditation:

  • DNA Activations series (Youth & Vitality Activation, DNA repair and Change Program for Aging)

  • Loving Yourself (Remove others DNA from yourself, repair/mend your broken soul and Send Unconditional Love to you when you were a baby in the womb)

  • Your soul can fragment when you experience traumatic situations, abuse, alcohol or drug addictions and/or any event that was experienced as strongly, emotionally negative. Your soul can dissociate and when this does, negative energy can take residence during the dissociation. This will help retrieve your soul fragments and clear any negative energy associated with the soul fragment that is being retrieved.


Each person can choose what they would like and in addition, you will receive a full body healing after your choice has been completed. Also, unconditional love will be flowing through every cell of your body during the meditation and healing of others.

The cost is $30 which is an incredible way to experience ThetaHealing and Andara Crystals for a fraction of the cost!!

Limited seating. RSVP by submitting form below.

Name *
Name
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Gemstone Readings and Stone Energy Healings with Melinda Fern
Sep
19
4:30 PM16:30

Gemstone Readings and Stone Energy Healings with Melinda Fern

Gemstone Readings

  • Address concerns and worries you might be focusing on.

  • Brings awareness to thought patterns, unwanted habits, old beliefs, and clears your mind to move forward with your goals.

  • Pick stones for a message from your angels, guardians and guides.

  • Discover the character traits that make you who you are in this lifetime. Use them to your advantage to create a better life.

  • Ask questions to resolve a challenge you face.


Energy Healing with Stones

  • Balances the energy of the body, mind, spirit, and emotions.

  • It aligns the chakras allowing energy to flow through the body easier for healing.

  • Brings balance to the male and female sides of the body.

  • Helps you to release worries, fears, doubts and negative energy that is not allowing your body, mind, soul or emotions to heal.

Gemstone and Energy Healing session are $65.00 each and run about for a half hour to a forty-five minutes. If both are requested, it is $120 for an hour to an hour and a half session.

Call or Text 484 889-6926 to set up an appointment.



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Yoga for Your Joints - Pawanmuktasana Series with Judy
Sep
20
9:30 AM09:30

Yoga for Your Joints - Pawanmuktasana Series with Judy

Pawanmuktasana Series is a sequence of movements that explores moving every joint in the body in every direction. Moving the joints helps to remove waste,  improve blood circulation, lubricates joint, feels invigorating and relaxing! Class will include the familiar Shavasana and Ujjayi Pranayama. Pre registration required. Please sign up below.

Cost $30

Name *
Name
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Group Energy Healing with Anne
Sep
9
9:30 AM09:30

Group Energy Healing with Anne

This is a wonderful opportunity to experience energy healing. Each healing session is different as it depends on what is needed for healing by the individuals participating.

Sessions may involve cutting energetic cords, cleaning and balancing your energy body, yoga, breath work, meditation, crystals or Tibetan bowls sound healing.

Cost $25 to walk in. Students can apply their class series. Please reserve a spot by filling form below.

Name *
Name
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Gemstone Readings and Stone Energy Healings with Melinda Fern
Sep
5
4:30 PM16:30

Gemstone Readings and Stone Energy Healings with Melinda Fern

Gemstone Readings

  • Address concerns and worries you might be focusing on.

  • Brings awareness to thought patterns, unwanted habits, old beliefs, and clears your mind to move forward with your goals.

  • Pick stones for a message from your angels, guardians and guides.

  • Discover the character traits that make you who you are in this lifetime. Use them to your advantage to create a better life.

  • Ask questions to resolve a challenge you face.


Energy Healing with Stones

  • Balances the energy of the body, mind, spirit, and emotions.

  • It aligns the chakras allowing energy to flow through the body easier for healing.

  • Brings balance to the male and female sides of the body.

  • Helps you to release worries, fears, doubts and negative energy that is not allowing your body, mind, soul or emotions to heal.

Gemstone and Energy Healing session are $65.00 each and run about for a half hour to a forty-five minutes. If both are requested, it is $120 for an hour to an hour and a half session.

All appointments are taken for Sept 5.


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Sacred Sound Bath Meditation with Matthew
Mar
19
7:00 PM19:00

Sacred Sound Bath Meditation with Matthew

Come and experience a Sacred Sound Bath for relaxation, transformation and healing. As you are lying down in Shavasana or seated comfortably in a chair, Matthew Armand uses Tibetan singing bowls, gongs, and a Rav Vast drum to surround you with sound and vibration to help calm your mind, relax your body and nourish your soul. The soothing sounds and vibrations from these healing instruments have been found to positively affect the human body on many levels.


Bring yourself back into balance for inner peace, relaxation, optimal health and wellbeing. $35. Cash only for this event.

Name *
Name
To reserve a spot please fill out info below.
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Family Constellation Workshop
Mar
17
9:00 AM09:00

Family Constellation Workshop

With Spring, the world awakens after winter’s quiet and ice and snow melt into life giving streams. In this month’s workshop. we will look at where the flow of love in your family lineage maybe frozen.

A family constellation can reveal where relationships among your ancestors maybe caught in conflict or trauma due to war, famine, migrations or other events. a family member maybe excluded, or you may be identified with a family member, living out their unresolved issues rather than pursuing the life you wish.

You are invited to join us for a day of freeing frozen patterns in your family system, so that love and support can flow from your ancestors to help you move forward in life.

To reserve your place please contact Joyce Belmonte at jbelmonte@erols.com, or 610-793-4321. Fee: $125

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Theta Healing® Basic DNA 1
Feb
8
to Feb 10

Theta Healing® Basic DNA 1

ThetaHealing® Basic DNA 1
February 8-10, Friday-Sunday, 930a -530p each day

This is the first class in ThetaHealing® practitioner certification, and there are no prerequisites required to take this class. The heart of this class is the practice of techniques that allow you to change negative life patterns held in place by core, genetic, historic and soul level beliefs, feelings and programs that may be limiting or blocking your highest potential experience of life. These limiting or negative beliefs are buried deep in your subconscious mind and affect your physical, mental, emotional and energetic systems at all moments, until they are identified and changed. ThetaHealing® can do this easily, effectively and permanently!
The student will learn to identify his/her own beliefs as well as to practice removing them for others in the seminar. This practice can quickly reveal systems of belief, showing the body how to replace limiting beliefs or feelings with positive ones.

Other topics and exercises include:
-Learn why we create things in our life and what we learn from it
-Learn discernment when working with guides and guardian angels
- Introduction to manifesting in your life
- Future readings
- Balancing your moods
- Soul mates, waywards and implants
- Seven Planes of Existence
- The Power of Connecting to the Creator of All the Is

By the end of the seminar, the student is prepared to become a ThetaHealing® practitioner.

No prerequisite class is required, and all who wish to learn are welcome. Class duration is 3 full days (Friday, Saturday and Sunday from 930- 530p each day). There will be light snacks and drinks provided. It is recommended to bring your own lunch or there will be local restaurants to choose from.
Tuition is $500 per person and includes textbook, class manual and certificate of completion of the ThetaHealing Basic DNA1 Course. There is a $100 non-refundable deposit required to be paid within a week of the starting date of the class. The remaining balance of $400 can be paid prior to or the first day of the class. Payment can be cash, personal check or if you would like to pay with credit card via paypal use (fredsalzman@ureach.com for friends and family). Please contact Fred Salzman at 443-745-1708, www.fredsalzman.com or Anne Susas at anne@sweetpose.com for further questions or to register. Looking forward to seeing you!!!

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A Healthier, Happier New Year- A Family Constellations Workshop
Jan
19
9:00 AM09:00

A Healthier, Happier New Year- A Family Constellations Workshop

Mid -winter- a time for hibernation and introspection. In this month’s workshop, we look inward to our intimate relationship with our health- where entanglements with our ancestors maybe taking their toll.

Bert Hellinger, founder of Family Constellations says that both the positive and negative energy are found in the bonds with our family members. He teaches that we can “adopt” patterns of illness, negative emotions and destructive behaviors affecting our mental, physical and emotional health. Taking on something unresolved for an ancestor can result in an endless list of relationship and health issues.

Family Constellations provide an opportunity for you to explore challenges present in your life. As constellations unfold in the workshop, a new perspective maybe revealed offering a different solution promoting health and wellbeing.

Fee $125

Register Joyce Belmonte (610)793-4321 or jbelmonte@erols.com

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Knitting Group
Jan
18
2:00 PM14:00

Knitting Group

Share, learn and connect. Beginner to Advanced. Bring a project you are working on or one you would like to start. If you are new to knitting we can help you get started. This group plans to meet once a month. FREE

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Family Constelllations Workshop- A Path to Harmonius Holidays
Nov
17
9:30 AM09:30

Family Constelllations Workshop- A Path to Harmonius Holidays

The season when families gather to celebrate holidays is upon us. For some, this time of year can bring up worries, concerns and fear about repeating contentious holiday history.

Family constellations can shift that.

Through your family constellation, you see where patterns—perhaps going back several generations—can repeat today, influencing how you live and relate to others. You can bring peace to your holiday table by finding order acknowledging excluded family members and reestablishing the right flow of love.

Family Constellation Alliance of Greater Philadelphia invites you to join them for a day long family constellation workshop. Constellations will be drawn by lottery.

To register contact Joyce Belmonte (610) 793-4321 or jbelmonte@erols.com

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Seraphim Blueprint Level One with Will Halm
Nov
3
10:00 AM10:00

Seraphim Blueprint Level One with Will Halm

 What is the Seraphim Blueprint?

Thirteen thousand years ago a group of high angels called Seraphim created a cosmology that humanity could use for its 'well-being and evolution.' Atlantean priests first cognized this system. Then the early Hebrews re-cognized these energies and created the Kabbalah. In modern times the energies resurfaced in 1994 when one of the original Seraphim contacted Ruth Rendely, a meditation instructor.

The Seraphim Blueprint is a cosmological collection of energies that are permanently stored in the ethers. The Seraphim that created this system chose to give out these energies in a specific sequence that harmoniously integrates with our nervous systems.

The system includes 11 major energies that synergistically interact to enhance our life-force energy and well-being. Each major energy has its own purpose and distinct quality that together provides a unique evolutionary pathway for Self-Realization.

The energies are safe and intelligent and are pre-programmed to ideally adapt to our unique life situation and physical condition. They work on all levels of our physical, emotional, mental and spiritual bodies.


Level I - Seraphim Healing

This class is the introduction of the first two of eleven angelic energies for physical and emotional self-healing and healing others hand-on or distantly. Students will also be enabled to install protective energy grids in rooms, homes, cars, etc. This class starts a personal evolution of consciousness from inside out.

Energy Exchange $180

Questions and registration contact Will at (484)888-6477.

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Meditation on the Twin Hearts and Healing Clinic
Sep
27
9:30 AM09:30

Meditation on the Twin Hearts and Healing Clinic

Every day you take a shower. Practicing the Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness. When your aura is clean, you see through things more clearly. Even your Good Luck increases.

-Master Choa Kok Sui

Join us in this loving-kindness meditation guided by Master Choa Kok Sui. By blessing the world it acts as a self-healing practice. Light exercises are performed before and after meditation.

After meditation, Anne, certified in Pranic Healing will be is available to offer a 10-15 minute Pranic Healing protocal for stress or pain relief. Sign up for this healing clinic is on a first come- first serve basis morning of event. Donations accepted.

Name *
Name
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Learn the Magic Four
Sep
20
4:00 PM16:00

Learn the Magic Four

The Magic Four are four simple poses that reliably release muscular tension along the spine. As a 15 minute daily practice the Magic Four can relieve back pain, sciatica, neck and shoulder pain, stress and much more. This is deeply healing and gentle not an athletic style of yoga, therefore approachable to beginners as well as advanced students.

EVENT IS FREE. Donations accepted to support Chester County Food Bank.

Sign up below.

Name *
Name
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Learn the Magic Four
Sep
12
8:00 AM08:00

Learn the Magic Four

The Magic Four are four simple poses that reliably release muscular tension along the spine. As a 15 minute daily practice the Magic Four can relieve back pain, sciatica, neck and shoulder pain, stress and much more. This is deeply healing and gentle not an athletic style of yoga, therefore approachable to beginners as well as advanced students.

Donation class to support Chester County Food Bank.

Name *
Name
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Jul
28
9:30 AM09:30

Family Constellations Workshop

When our family system is blocked, love cannot flow through the generations. In family constellations, representatives step in for our ancestors who inform us of those needing to be identified, honored and to be returned to their right place. This disentangles us, bringing peace and balance back into the lineage. Then we can give back what is not ours to carry.

Please call Sharon Balsama, 610-222-4688, to reserve your place.

Cost $125, $100 if you sign up before 7/15

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Yoga Therapy Class Series with Steve Thoman
Jul
27
10:00 AM10:00

Yoga Therapy Class Series with Steve Thoman

Friday morning 10:00-11:30 July 27, August 3, 10, 17

Experience the amazing benefits of yoga therapy with a semi-private class. This class is appropriate for either yoga students or newcomers who have never taken a yoga class but are interested in experiencing yoga’s healing benefits in an easily accessible way.  This class is also an affordable way to try out yoga therapy and receive the modalities’ powerful benefits.

Steve will select specialized, tailor-made spinal release techniques which will target students’ specific body areas of discomfort, tension and pain. Unraveling these core tensions induces deep relaxation, and allows students’ bodies to activate their own healing capacity producing deep pain relief.

Cost per class is $45 or $160 for the series of 4 classes

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Yoga Therapy Class Series with Steve Thoman
Jul
24
6:30 PM18:30

Yoga Therapy Class Series with Steve Thoman

Tuesday Evening 6:30-8:00pm - July 24, 31, Aug 14, 21

Experience the amazing benefits of yoga therapy with a semi-private class. This class is appropriate for either yoga students or newcomers who have never taken a yoga class but are interested in experiencing yoga’s healing benefits in an easily accessible way.  This class is also an affordable way to try out yoga therapy and receive the modalities’ powerful benefits.

Steve will select specialized, tailor-made spinal release techniques which will target students’ specific body areas of discomfort, tension and pain. Unraveling these core tensions induces deep relaxation, and allows students’ bodies to activate their own healing capacity producing deep pain relief.

Cost per class is $45 or $160 for the series of 4 classes

Class is limited to 4-6 students.  To reserve a space fill our form below.

Name *
Name

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Yoga Therapy Class Series with Steve Thoman (Monday series is full)
Jul
23
1:00 PM13:00

Yoga Therapy Class Series with Steve Thoman (Monday series is full)

Monday afternoon 1:00-2:30pm ( July 23, 30, Aug 6, 13)

Experience the amazing benefits of yoga therapy with a semi-private class. This class is appropriate for either yoga students or newcomers who have never taken a yoga class but are interested in experiencing yoga’s healing benefits in an easily accessible way.  This class is also an affordable way to try out yoga therapy and receive the modalities’ powerful benefits.

Steve will select specialized, tailor-made spinal release techniques which will target students’ specific body areas of discomfort, tension and pain. Unraveling these core tensions induces deep relaxation, and allows students’ bodies to activate their own healing capacity producing deep pain relief.

Cost per class is $45 or $160 for the series of 4 classes

No more registrations- this class is full. 

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Learn to Meditate
May
19
11:30 AM11:30

Learn to Meditate

Discover how easy meditation can be in this 90 minute introduction class. Chris guides you through several different types of meditations. Questions, discussion and reflection afterwards is encouraged. 

Donation class

Class taught by Chris Louis. Chris a an enthusiastic meditation/concentration teacher. He is classically trained in Hatha yoga, Tibetan Buddhism and Bhairava tantra. Chris blends a number of different modalities to appeal to a wide range of practitioners. Come learn how to use meditation to bring a new found sense of peace and awareness to your everyday life.

TO REGISTER

Name *
Name
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Kids Meditation
May
5
2:30 PM14:30

Kids Meditation

Children aged 5-16 years old are welcome to join a special class dedicated to meditation and cultivating positive qualities such as inner calm and grounding. The class will teach children practical methods for managing challenging situations in everyday life.
Each class will include time for meet and greet, meditation instruction and a brief meditation.

by donation

To register please fill form below

Name *
Name
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Develop Your Home Practice with Judy
May
4
9:30 AM09:30

Develop Your Home Practice with Judy

Do you have questions about how to implement a daily practice that will fit your needs?

Do you want to begin or improve your home practice, but still have questions like:

What is the best sequence of poses for me?

How do I include my favorite poses?

What poses are best for my individual needs?

What poses can I do when I travel?

How can I prop myself at home?

What is the timing for poses?

What self-adjustments would be best for me?

For 3 Fridays in May, Friday 9:30-11AM classes will focus on creating an individualized home practice for you. Use your membership, class series. Walk-in $25

Submit your questions prior to each class to Judy at jgmoreyoga@gmail.com

Name *
Name
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Introduction to SoulCollage© with Melody Templeton
Apr
27
1:30 PM13:30

Introduction to SoulCollage© with Melody Templeton

Introduction to SoulCollage© with Melody Templeton

Cost $40

SoulCollage© is a dynamic, intuitive exploration into self-discovery using images and collage. This workshop consists of two parts; card making and card reading. We begin by choosing images, intuitively combining them into one new image and add them to a backing. With that you’ve begun to create your own deck of SoulCollage© cards. We will learn how to tap into the wisdom of your own cards during the process we call a reading. You might be amazed about what you can learn about yourself. No artistic ability is required and materials will be provided.

Our instructor: Melody Templeton is a Reinvention and Resilience Coach, author and consultant. She has taught for Villanova University and the Wharton MBA and EMBA programs and is a master at helping people discover their inner wisdom and joy.

Participants must be pre-registered & pre-paid with Sweet Pose. 

Reserve your spot! *
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Foam Roll 101
Apr
4
6:30 PM18:30

Foam Roll 101

Join Kenya Nettingham, owner of NBQ Fitness as he guides you through the basics of using a foam roll. Foam rolling can be useful to everyone to warm up muscles, keeping muscles and fascia lengthened and supple between workouts, relax tight muscles and adhesions and prevent injury.  Foam rolling is useful practice for all levels of athleticism to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.

Please bring your own foam roll. We will have some foam rolls to share and will have some available for purchase.

Kenya is a master fitness instructor and personal trainer with 19 years experience. He has worked with NYC Sports Club, Philly Sports Club and owns NBQ Fitness in Ardmore. He also holds certifications in TRX, kettlebells, pre and post natal fitness, corrective and upper back exercises and more.

Sign up *
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Valentine's Day Candlelight Yoga
Feb
14
6:30 PM18:30

Valentine's Day Candlelight Yoga

Current students can use their class series for this class. Walk in $25

Current students can use their class series for this class. Walk in $25

Join us at Sweet Pose on Valentine’s evening for some yoga love. This will be a heart opening practice to allow for more opportunity to give and receive. We will open the heart space with breath work, yoga poses and meditation in a soothing atmosphere that will delight the senses. Class is from 6:30-8:00.pm. 1776 East Lancaster Avenue, Paoli, Pa 

Current students can use their class series for this class. Walk in $25

Name *
Name
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Tibetan Singing Bowls w/ Rev. Matthew Armand
Jan
12
6:30 PM18:30

Tibetan Singing Bowls w/ Rev. Matthew Armand

You are invited to join Rev. Matthew Armond, M.div, BS, RMT in the exploration of this transcendent, reflective and meditative modality. Rest comfortably seated or lying down and listen to the healing sounds of the Tibatan Singing bowls.

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well-being and better health.

To reserve your spot fill out form below!

Cost $35

Name *
Name
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For The Love of Rocks! with Melinda Fern
Dec
10
2:00 PM14:00

For The Love of Rocks! with Melinda Fern

Do you have a natural attraction to crystals and gemstones?

Come to an interactive workshop with Melinda Fern, gemstone energy practitioner and crystal reader.

  • Receive a starter bag of gemstones.
  • Learn how gemstones mirror what you think and feel.
  • Read the meaning of the gemstones of which you are attracted.
  • Walk through an empowering meditation to move forward on your sacred path of life.

Donation $65 Space is limited, please reserve soon!

Name *
Name

 

 

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The Art of Receiving- Sacred Women's Circles with Elaine Kempski
Dec
5
7:00 PM19:00

The Art of Receiving- Sacred Women's Circles with Elaine Kempski

Want to experience more peace, joy, connection, freedom and fulfillment?

Is it easier or more comfortable to give than to receive?

You are not alone! Most women silently struggle with being able to truly receive.

"The Art of Receiving" was created uniquely for women, just like you.

These are monthly Women's Circles, each Sacred Circle is different. 

Cost is $45 (cash only) per circle.

For more detailed information about this offering or to register click here

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The Sacredness of Relationship
Nov
18
12:00 PM12:00

The Sacredness of Relationship

THE SACREDNESS OF RELATIONSHIP 

https://www.eventbrite.com/e/tantra-wisdom-the-sacredness-of-relationship-tickets-38559356072?aff=es2 

REGISTER ON EVENTBRITE 

What is relationship to you? Does internal chaos get in the way of your path to trulylove and grow with  someone? While relationship exists in everything we do it is important to understand firstly the relationship to your own feelings.

This workshop is about relationship empowerment and how to walk the path of love.  We will look at acknowledging and awakening our deepest longings.  All relationships involve a push and pull; we will meet the foundation of structure, boundaries, and freedom. We will come alive to the relationship oflove, emotional depth, and the sexual being.

In this workshop we will have the opportunity to connect with other people, to explore our innate nature, and understand the sensuality to life and the passion of relationship. You will:

· Understand what letting go is and giving yourself permission

· Learn ways to expand desire and endure love and trust

· Regain joy and playfulness

· Heal through the breath of life

· Explore differences  in the active/receptive energies

Class is open to all singles and couples. Wear comfortable clothing, bring water/snack, pillows and blankets to sit on.  Expect to work in dyads with others.  Refreshments and snacks will also be provided.

12:00  to 5:00 PM  

$140 a person

$250 a couple

Anita DeFrancesco, M.A. Modern Sex & Relationship Coach..Founder Tantra Wisdom has been leading workshops for 20 years in Los Angeles and Phila. A somatic psychotherapist, Tantra yoga master and author or Live Free. Her Podcast is -Mindulness-Sexuality-Relationships.

TO REGISTER Contact Anita at Info@TantraWisdom.com

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Private Tibetan Bowl Sound Healing with Rev Matthew
Oct
21
9:00 AM09:00

Private Tibetan Bowl Sound Healing with Rev Matthew

Matthew is available for individual/couple sessions on Saturday August 5th. 

As you are resting comfortably, Tibetan singing bowls are placed on and around you in a unique geometric pattern. Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well-being and better health.

90 minute session- includes intuitive reading $100

60 minute session $80

To schedule an appt with Matthew , please contact him directly at reverendmatthewarmond@gmail.com 

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Sweet Pose Spa Day!
Sep
29
12:30 PM12:30

Sweet Pose Spa Day!

Taking time to care for yourself should not only be focused on outer appearance, but also on mind, body and spirit.

Care should be given to what you consume, what you put on your skin and what you do to help relax your mind and detoxify your body from the stresses of daily life.

Donna Walter, Arbonne Consultant and Esthetician will be pampering friends and clients of Sweet Pose with Ayurvedic Foot Soaks and Facial Masks, while enjoying a cup of Herbal Detox Tea. Come get pampered!

Space is limited, so RSVP is a must. Sign up below to reserve your spot. This is a FREE event so reserve your spot ASAP.

Name *
Name

 

 

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